Set up in a Skorcher station with a loaded barbell across your lap, a pad separating you from the bar. Lower your hips as far as possible, then squeeze your glutes to raise your hips up so there is a straight line from your shoulders to your knees. Hold for a second, then slowly lower yourself back down..

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African countries have experienced poverty and conflicts even if they have had the greatest dosages of foreign interventions from the slave trade through to the present date, as explained by neocolonialism. This is contrast to the neo liberal economists which promote foreign interventions and resource exploitation which they argue are necessary for African economic and political development.This study includes two theoretical approaches which address the relationship between continuing foreign intervention and the resource curse in Africa: neo Marxism and realism. Marxist dialectical materialism allows us to look back over the history of the relations between Africa and foreign powers both materially and in regard to how these relations, time and again, affect and shape Africa’s structure.

The King Coalition is pleased to welcome Joyce Ladner as keynote speaker for the 35th annual King Holiday Observance. Joyce Ladner’s life has been shaped through her firsthand involvement with the civil rights movement in Mississippi, including her work as a staff member alongside Bayard Rustin and other civil rights leaders that organized the March on Washington in 1963. As a teenager, she helped organize an NAACP Youth Chapter in her hometown, she was expelled from college for organizing a civil rights protest, and she was jailed for attempting to integrate an all white church.


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